Healthy Food Series – Quinoa

Hey Everyone!

Post some Real Talk and Personal Stories – it is time for me to talk about “Healthy Living!” (Yes, you heard me!) Keeping in mind the extra pounds gained over the festive season and carrying on with my pathway to healthful life – this feels like an appropriate thing to do. (Damn! These new year RESOLUTIONS!) Hence, the idea of – Healthy Food Series – where I will share, address and talk about some healthy food options available in the market (hopefully on a weekly basis.) From talking about their health benefits to discussing the background of a particular food product and a bonus sumptuous recipe, this series aims at making you (and me) more aware and watchful of the foodstuff that we consume.

“Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.”
Marcus Samuelsson

Our star of the day for Healthy Food Series is – QUINOA!

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A bowl-full of Quinoa Salad!
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5 Bad Beauty Habits To Break This Year

Hey Everyone! Hope y’all are doing wonderful?

“Bad habits are like infection. Inflammation starts from the mouth and weaken the body’s ability.” 
― Kishore Bansal

That’s right folks!!! Everyone has a bad habit. Whether it is as simple as sleeping with your makeup on your face or as grave as missing on the ingredient label on your beauty products, we all are guilty! (Well, what’s a human without any vices?) Ignoring some simple steps to your beauty regime might seem harmless now, but eventually they would need more time, effort and money for restoration and repair. Having said that, it’s never too late to say good-bye to a bad routine!

beauty regime

Here’s my list of 5 bad beauty habits to break this year –

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