Healthy Food Series – 7 Age-Defying Super Foods

Hey Everyone! It’s time for the weekly Healthy Food Series on iScriblr! *Happy Tuesday*

Keeping up with the fad of being cognizant of the health benefits and clean regime, here comes my newest aid to a “healthful lifestyle” that not only keeps you appraised with the newest food trends but also helps you lose those extra pounds (and feel good inside out!)
Well folks, today’s post for Healthy Food Series comes with a twist, or more precisely with some tips and tricks to pause the adverse effects of AGE and growing old! Yes, you heard me – we are talking about eating right and postponing the consequences of added years to our life’s calendar! *no-botox required*

1 WILD SALMON

Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for heart disease. It contains the antioxidant “astaxanthin” that benefits heart, brain, nervous system and skin health. Consuming salmon may also help you control your weight by reducing appetite, boosting metabolic rate, increasing insulin sensitivity and decreasing belly fat. Salmon, in addition to all the above, is also an excellent source of several B vitamins, which are needed for energy production, controlling inflammation and protecting heart and brain health.iScriblr_salmon

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5 Detox Water Recipes

Hey Everyone! I hope y’all are doing great! Well, keeping in mind the crazy “sunny” adversities, I guess, it’s time for some “Summer Relief” to be discussed in our weekly Healthy Food Series!

Water – is an integral part of our lives, making it impossible to live without! For centuries, medicinally, water has been advocated as the best natural detox available to mankind. Water carries nutrients to our cells, aids digestion by forming stomach secretions, flushes our bodies of wastes, and keeps our kidneys healthy. It also keeps our moisture-rich organs (skin, eyes, mouth and nose) performing well, it lubricates and cushions our joints, and regulates our body temperature and our metabolism.

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Healthy Food Series – Chia Seeds

Hello Everyone! Welcome to the Healthy Food Series yet again! *Happy Tuesday*

Keeping up with the trend of being cognizant of the food products that we in-take and continuing to strive for a healthier lifestyle, here comes my effort of familiarizing you all (and me too) with the latest food trends and well-being fads! Oh yes, looking good and eating healthy never goes out of STYLE!

Today’s star food product is – CHIA SEEDS!

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Healthy Food Series – Debunking Weight Loss Myths!

Happy Tuesday y’all! It’s time for the weekly Healthy Food Series!

Well guess what! We’ve successfully completed 4+ months of Healthy Food Series and I am super stoked about the success rate! From talking about “super foods” to actually evaluating the “real food benefits” – This ride has been fun!
Well, carrying on with the ritual of mindful eating habits and living a healthy life, here comes my latest post to a “healthful lifestyle” that not only keeps you appraised with the newest food trends but also helps you lose those extra pounds and (this time) break some myths!

1 OBESITY IS ABOUT WILL POWER, NOT BIOLOGY (HELL NAH!)

It is completely fabricated that weight gain/loss is all about willpower, or making a “choice” to do this or that. In reality – Obesity is a very complex disorder with dozens, if not hundreds of contributing factors. There are numerous genetic variables that have been shown to associate with obesity, and various medical conditions (hypothyroidism, PCOS, depression) that can increase the risk of weight gain. In addition, the body also has numerous hormones and biological pathways that are supposed to regulate body weight. These tend to be dysfunctional in people with obesity, making it much harder to lose weight and keep it off.
For example, being resistant to the hormone “leptin” is a major known cause of obesity. The leptin signal is supposed to tell your brain that it has enough fat stored. When the leptin isn’t managing to deliver its signal, the brain thinks that you are starving. Hence, provoking you to eat! Trying to exert “willpower” and consciously eating less in the face of the leptin-driven starvation signal is extremely challenging, if not impossible for many people.
Understand that, eating is driven by behavior, and behavior is driven by physiology and biochemistry and everything is not as plain as it looks.
Of course, this doesn’t mean that you should just give up and accept your genetic fate! Losing weight is still possible, it is just much, much harder for some people.

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Healthy Food Series – Flax Seeds

Hey Everyone! It’s time for the weekly Healthy Food Series on iScriblr!

I agree that eating healthy isn’t always easy! But committing to a healthy diet can be one of the brightest decisions you’ll ever make! Why? Well, not only can eating well make you look and feel better, it can also save you money on future health expenses! Keeping up with the fad of being cognizant of the health benefits and clean lifestyle, here comes my newest prop to a “healthful lifestyle!”

Our star of the day for Healthy Food Series is  – FLAX-SEEDS!

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Healthy Food Series – Celebrity Bizarre Eating Habits (Part II)

Happy Tuesday y’all! It’s time for the weekly Healthy Food Series on iScriblr.

Well, it’s been six months and 15 “super-foods” – since I started with my “health consciousness” journey with my weekly Healthy Food Series on iScriblr; and trust me, this ride has been more than fun! *happy dance* I admit, sticking up with your New Years Resolutions doesn’t seem to be that impossible any longer (once you get the gist of it!) Some visualization, certain motivation and a great deal of dedication – walah, you start a TREND! And since we are celebrating today, what could be better than talking about our “star-studded” counterparts – the celebrities! *waves like a queen*
This Tuesday, on Healthy Food Series – it is all about the luminaries and their BIZARRE EATING HABITS! *rich people problems*

1 NICOLE KIDMAN

Nicole Mary Kidman is an eminent Australian actress and producer. She is the recipient of multiple awards – including an Academy Award, two Prime-time Emmy Awards, five Golden Globe Awards, and the Silver Bear for Best Actress. Kidman also has been a Goodwill ambassador for UNICEF since 1994 and for UNIFEM since 2006. In 2006, Kidman was made a Companion in the Order of Australia and was the highest-paid actress in the motion picture industry for that year. Following her divorce from actor Tom Cruise, she has been married to singer Keith Urban since 2006.iScriblr_NICOLEKIDMAN

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Healthy Food Series – Green Tea

Hey Everyone! It’s time for the weekly Healthy Food Series on iScriblr! *Happy Tuesday*

I know, it’s been a while that we’ve discussed about the “healthy food options” – call it life or it’s distractions, I somehow wasn’t able to research and create something worthwhile! *feels sorry*
Anyhow, keeping up with the trend of being aware of the food products and the “health benefits/health care” involved with their consumption, the Healthy Food Series is back!

Today’s star product is – GREEN TEA!

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Healthy Food Series – Why Water?

Happy Tuesday y’all! It’s time for the weekly Healthy Food Series! (Well, it’s still Tuesday where I am, so guess this should work!)

Keeping up with the fad of being cognizant of the health benefits and clean regime, here comes my newest aid to a “healthful lifestyle” that not only keeps you appraised with the newest food trends but also helps you lose those extra pounds (and feel good inside out!)

Our star of the day for Healthy Food Series is  – WATER!iScriblr_water

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Healthy Food Series – Cherries

Happy Tuesday y’all! It’s time for the weekly Healthy Food Series on iScriblr.

Well yes, here I am, yet again with another “super food” to wipe us all off out feet! Healthy Food Series on iScriblr has honestly been an informative and “social enriching” ride so far and I am ecstatic with the enlightening journey – which has not only been “health conscious” but super communicative and newsy at the same time!

Meet our star of the day for Healthy Food Series – CHERRIES!

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Ah, cherries!
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Healthy Food Series – Blueberry

Happy Tuesday y’all! It’s time for the weekly Healthy Food Series on iScriblr.

Well yes, here I am, back again with another “super food” to wipe us all off out feet! It’s been four months (almost!) since I started with my “health-consciousness” journey and it’s been such an enriching expedition! An eye opener for sure, Healthy Food Series has been both informational and revealing. Keeping up with the fad of being cognizant of the health benefits and clean regime, here comes my newest aid to a “healthful lifestyle!”

Meet our star of the day for Healthy Food Series – BLUEBERRIES!

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A bowlful of freshness!
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