Hey Everyone! I hope y’all are doing great! Well, keeping in mind the crazy “sunny” adversities, I guess, it’s time for some “Summer Relief” to be discussed in our weekly Healthy Food Series!

Water – is an integral part of our lives, making it impossible to live without! For centuries, medicinally, water has been advocated as the best natural detox available to mankind. Water carries nutrients to our cells, aids digestion by forming stomach secretions, flushes our bodies of wastes, and keeps our kidneys healthy. It also keeps our moisture-rich organs (skin, eyes, mouth and nose) performing well, it lubricates and cushions our joints, and regulates our body temperature and our metabolism.