Shimmering sunshine.. Glancing through placid waters. A flawless routine!
Crossed In Love
Silhouette – Wordless Wednesday
Healthy Food Series – 7 Age-Defying Super Foods
Hey Everyone! It’s time for the weekly Healthy Food Series on iScriblr! *Happy Tuesday*
Keeping up with the fad of being cognizant of the health benefits and clean regime, here comes my newest aid to a “healthful lifestyle” that not only keeps you appraised with the newest food trends but also helps you lose those extra pounds (and feel good inside out!)
Well folks, today’s post for Healthy Food Series comes with a twist, or more precisely with some tips and tricks to pause the adverse effects of AGE and growing old! Yes, you heard me – we are talking about eating right and postponing the consequences of added years to our life’s calendar! *no-botox required*
1 WILD SALMON
Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for heart disease. It contains the antioxidant “astaxanthin” that benefits heart, brain, nervous system and skin health. Consuming salmon may also help you control your weight by reducing appetite, boosting metabolic rate, increasing insulin sensitivity and decreasing belly fat. Salmon, in addition to all the above, is also an excellent source of several B vitamins, which are needed for energy production, controlling inflammation and protecting heart and brain health.
A Puff Of Smoke – Wordless Wednesday
5 Detox Water Recipes
Hey Everyone! I hope y’all are doing great! Well, keeping in mind the crazy “sunny” adversities, I guess, it’s time for some “Summer Relief” to be discussed in our weekly Healthy Food Series!
Water – is an integral part of our lives, making it impossible to live without! For centuries, medicinally, water has been advocated as the best natural detox available to mankind. Water carries nutrients to our cells, aids digestion by forming stomach secretions, flushes our bodies of wastes, and keeps our kidneys healthy. It also keeps our moisture-rich organs (skin, eyes, mouth and nose) performing well, it lubricates and cushions our joints, and regulates our body temperature and our metabolism.
Sunday Stills : A Tinge Of Yellow
Hey Everyone! I hope y’all are doing wonderful!
Welcome to Terri’s Photo Challenge : Sunday Stills. Yet another day, another exciting prompt and a “perfect” WPC substitution. *Ah, it feels good to be back*
The theme is “YELLOW” and I am shamelessly more than a week late in posting this! (Thanks to my never ending torturous migraine bouts!) Nevertheless, I’ve got a perfect set of pictures interpreting my take of the prompt word and to (hopefully) make up for the delay.
Presenting to y’all my “yellowish” photographs –
5 Powerful Affirmations for Happiness
Hey Everyone! Happy FRIYAY y’all!
It is Real Talk time! Well my people, it is a known fact that our happiness is determined by our attitude and our perspective towards life. Buddha said it best – “What you think you become. What you feel you attract. What you imagine you create.” Yes!!!! The key to abiding happiness lies within us – in our words, our thoughts and our point of view – and positive affirmations offer an ideal way in which to use your words positively, to create change in your life. Plus, who minds a little pampering and what’s better than self-induced happiness and readiness?
Here are five daily positive affirmations (that are my absolute favorites) to help you invite more joy, peace, happiness and love into your life –
One Liner Story – Guilty No More
Don't let anyone make you feel guilty about the positive transformations you are trying to undertake to improve your life!
Life Is A Highway
On cobbled boulevards of revolutionary pursuit, I stride, I stroll, I sprint. No fence, no roadblock can stop me now, Winning in life was always a part of my innate blueprint. With a desire to flourish and proliferate, I surge, I self resuscitate. These long unknown roads don't alarm me anymore, Behind these "cryptic" lanes, lies a future that illuminates!