Confidence Boost

Self-confidence means being in-sync with your capabilities, powers and self-worth regardless of the situation that you are in. It means that you acknowledge your strengths and believe in yourself to achieve your purpose and go for the challenges that the life throws at you, gallantly. It is the “mantra” of certainty and self-belief that makes you stand out of the crowd – self-assured, self-aware and upbeat. Undoubtedly, self-confidence is your “golden-ticket” to the worldly benefits and spiritual boons!

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit” 
― E.E. Cummings

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FACTS

People with low self-confidence tend to repel people around them. Their limiting mindsets and behavior makes them  unbearable and a “drag” to be around. As per studies – Low self-esteem is a thinking disorder in which an individual views him/herself as inadequate, unlovable, and/or incompetent. Once formed, this negative view permeates every thought, producing faulty assumptions and ongoing self-defeating behavior. It’s a vicious cycle of negativity, low self-esteem and failure that goes on for ever and ever!

GOOD NEWS

The good news is that self-confidence is something you can improve! If you’re feeling less-than-celestial, these simple, actionable tips are for you (for that much-needed confidence boost)

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Weekly Photo Challenge : Weathered

“In sailing, in weather, in life and death, answers are not endings and questions are not to be feared. The unknowns keep us moving forward.” 
― Kaci Cronkhite

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From the past!
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Healthy Food Series – Quinoa

Hey Everyone!

Post some Real Talk and Personal Stories – it is time for me to talk about “Healthy Living!” (Yes, you heard me!) Keeping in mind the extra pounds gained over the festive season and carrying on with my pathway to healthful life – this feels like an appropriate thing to do. (Damn! These new year RESOLUTIONS!) Hence, the idea of – Healthy Food Series – where I will share, address and talk about some healthy food options available in the market (hopefully on a weekly basis.) From talking about their health benefits to discussing the background of a particular food product and a bonus sumptuous recipe, this series aims at making you (and me) more aware and watchful of the foodstuff that we consume.

“Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.”
Marcus Samuelsson

Our star of the day for Healthy Food Series is – QUINOA!

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A bowl-full of Quinoa Salad!
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Self LOVE

Loving yourself and believing in what you stand for – is undoubtedly the best way to appreciate oneself! Self LOVE, definitely is one of the most essential developmental parts of the fabric of our being. It is what makes you, YOU! Embracing yourself the way you are and practicing the art of unconditional self LOVE is what will make you achieve boundless content and comfort that you have been seeking for!

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Here is my personal prescription for Self LOVE –

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How To Keep Your New Years Resolutions

Happy New Year everyone!

“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” 
― Edith Lovejoy Pierce

Year 2018 is here! A brand new year and a spanking new set of dreams, aspirations and resolutions! Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf and become a new, improved us! It is a time for people to reflect on their past year’s behavior and promise to make positive lifestyle changes. Whether you have a list of actual resolutions or are just vowing to set a daily objective – the point of it all is to accomplish goals and make amends, right?

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So, how to make this time round more successful, without failing? Well it’s not as hard as you might think! There are some really easy ways to set yourself on the path to success –

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Bye Bye 2017

Hey everyone! Finally, it is December 31st! Last day of the year – new hopes, fresher dreams!

“For last year’s words belong to last year’s language
And next year’s words await another voice.
And to make an end is to make a beginning.”
― T.S. Eliot

Oh, what a difference a year can make! One year ago, on September 1, 2016 I moved to Memphis (TN) Since then, almost everything has changed in my life. With a change in my status from “a career-oriented professional” to “a homemaker” and now “an ambitious blogger” – year 2017 has been a year of aspirations, dreams and yearnings. It’s been a year of “testing waters” and “taking a plunge” – some “bittersweet moments” and some “fun!”

A year ago I was misplaced and distracted. With everything changing so quickly around me, I was confused and dazed. Aimless and unguided, I was lost at my own space. Thankfully, things changed for good! Post some dark clouds and silver linings – 2017 seemed like a year of dreams. Now I am living a meaningful, thoughtful life, where I have a loving family to get home to, a wonderful husband to take care of and a blog that I can work upon. (Phew! What a year!)

From living a lackluster life, to having a website of my own – 2017 has been a wholesome year for me creatively. With 454 followers (since 12th October, 2017), 8,625 views, 2,877 visitors, 4,611 likes and 199 comments – this year has been the year of realizing dreams and working towards my goals with zeal and devotion. It’s been a year where I took the reigns for my future into my own hands and decided to pursue my visions and fancies. From writing about my Personal Stories to taking part in Photo Challenges and documenting my Travel Shenanigans  – 2017 has been eventful, action-packed and memorable!

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My 6 Favorite Phone Wallpapers

Hi Everyone! I am so delighted to share with you my 6 favorite phone wallpaper designs for this festive season! Well yes, I love to change up my phone’s home screen and lock screen wallpapers on a regular basis and to serve that purpose – I am always on the hunt for cute new designs and images on Pinterest. Umm, what’s a life without some bling and a riot of colors, right?

Why this post (and not something high on intellect?)
1 Because – “Sharing is caring”
2 It’s almost CHRISTMAS! (And who wants to be serious!) I hope these digital wallpapers brighten your day (and your phone!) From me to you –

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PC – healthythenewblack.com
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Trip To Chattanooga

Chattanooga, Tennessee is a “traveler’s nirvana!” Known for its various tourist attractions like – The Incline Railway, Rock City, Ruby Falls, Tennessee River-walk, Tennessee Aquarium and The Lookout Mountains to name a few, Chattanooga is an excellent vacation stop for tourists. The city lies 120 miles (190 km) north-west of Atlanta, Georgia, 120 miles (190 km) south-west of Knoxville, Tennessee, 135 miles (217 km) south-east of Nashville, Tennessee, 120 miles (190 km) north-east of Huntsville, Alabama, and 148 miles (238 km) north-east of Birmingham, Alabama. It is a growing, vibrant city which is refreshingly unique in its own ways. Tucked between the mountains of Southeast Tennessee, along the beautiful Tennessee River, Chattanooga, undoubtedly is one of America’s most breathtaking cities. Made famous by the 1941 song “Chattanooga Choo Choo,” the city brims with history, culture, new businesses, beautiful outdoor attractions and flavorful FOOD!

Since we both (Me and my Huz) are high on “travel-adrenaline” – Chattanooga was our next destination on the “travel-goals-checklist!” It took us 4 h 53 min to reach our destination from Memphis, Tennessee (Distance covered – 337.0 mi/542.3 km) via I-40 and I-24 E. With some exaggerated bends and picture-perfect scenic views – the drive gets better by the hour. Aptly called the “Scenic City,” the city has so much to offer and sight-see!

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