Hey Everyone! It’s time for the weekly Healthy Food Series on iScriblr! *Happy Tuesday*
Keeping up with the fad of being cognizant of the health benefits and clean regime, here comes my newest aid to a “healthful lifestyle” that not only keeps you appraised with the newest food trends but also helps you lose those extra pounds (and feel good inside out!)
Well folks, today’s post for Healthy Food Series comes with a twist, or more precisely with some tips and tricks to pause the adverse effects of AGE and growing old! Yes, you heard me – we are talking about eating right and postponing the consequences of added years to our life’s calendar! *no-botox required*
1 WILD SALMON
Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for heart disease. It contains the antioxidant “astaxanthin” that benefits heart, brain, nervous system and skin health. Consuming salmon may also help you control your weight by reducing appetite, boosting metabolic rate, increasing insulin sensitivity and decreasing belly fat. Salmon, in addition to all the above, is also an excellent source of several B vitamins, which are needed for energy production, controlling inflammation and protecting heart and brain health.
