Healthy Food Series – Chia Seeds

Hello Everyone! Welcome to the Healthy Food Series yet again!

Keeping up with the trend of being cognizant of the food products that we in-take and continuing to strive for a healthier lifestyle, here comes my effort of familiarizing you all (and me too) with the latest food trends and well-being fads! Oh yes, looking good and eating healthy never goes out of STYLE!

Today’s star food product is – CHIA SEEDS!

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Healthy Food Series – Quinoa

Hey Everyone!

Post some Real Talk and Personal Stories – it is time for me to talk about “Healthy Living!” (Yes, you heard me!) Keeping in mind the extra pounds gained over the festive season and carrying on with my pathway to healthful life – this feels like an appropriate thing to do. (Damn! These new year RESOLUTIONS!) Hence, the idea of – Healthy Food Series – where I will share, address and talk about some healthy food options available in the market (hopefully on a weekly basis.) From talking about their health benefits to discussing the background of a particular food product and a bonus sumptuous recipe, this series aims at making you (and me) more aware and watchful of the foodstuff that we consume.

“Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.”
Marcus Samuelsson

Our star of the day for Healthy Food Series is – QUINOA!

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A bowl-full of Quinoa Salad!
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