Healthy Food Series – Avocado

Happy Tuesday y’all! It’s time for the weekly Healthy Food Series on iScriblr.

Keeping up with the fad of being cognizant of the health benefits and clean regime, here comes my newest aid to a “healthful lifestyle” that not only keeps you appraised with the newest food trends but also helps you lose those extra pounds (and feel good inside out!)

Our star of the day for Healthy Food Series is  – AVOCADO!

Mashed Avocados and Eggs on a toast! Yummy!
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Healthy Food Series – Flax Seeds

Hey Everyone! It’s time for the weekly Healthy Food Series on iScriblr!

I agree that eating healthy isn’t always easy! But committing to a healthy diet can be one of the brightest decisions you’ll ever make! Why? Well, not only can eating well make you look and feel better, it can also save you money on future health expenses! Keeping up with the fad of being cognizant of the health benefits and clean lifestyle, here comes my newest prop to a “healthful lifestyle!”

Our star of the day for Healthy Food Series is  – FLAX-SEEDS!


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Healthy Food Series – Chia Seeds

Hello Everyone! Welcome to the Healthy Food Series yet again!

Keeping up with the trend of being cognizant of the food products that we in-take and continuing to strive for a healthier lifestyle, here comes my effort of familiarizing you all (and me too) with the latest food trends and well-being fads! Oh yes, looking good and eating healthy never goes out of STYLE!

Today’s star food product is – CHIA SEEDS!


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Healthy Food Series – Quinoa

Hey Everyone!

Post some Real Talk and Personal Stories – it is time for me to talk about “Healthy Living!” (Yes, you heard me!) Keeping in mind the extra pounds gained over the festive season and carrying on with my pathway to healthful life – this feels like an appropriate thing to do. (Damn! These new year RESOLUTIONS!) Hence, the idea of – Healthy Food Series – where I will share, address and talk about some healthy food options available in the market (hopefully on a weekly basis.) From talking about their health benefits to discussing the background of a particular food product and a bonus sumptuous recipe, this series aims at making you (and me) more aware and watchful of the foodstuff that we consume.

“Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.”
Marcus Samuelsson

Our star of the day for Healthy Food Series is – QUINOA!

A bowl-full of Quinoa Salad!
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5 Detox Water Recipes

Water – is an integral part of our lives, making it impossible to live without! For centuries, medicinally, water has been advocated as the best natural detox available to mankind. Water carries nutrients to our cells, aids digestion by forming stomach secretions, flushes our bodies of wastes, and keeps our kidneys healthy. It also keeps our moisture-rich organs (skin, eyes, mouth and nose) performing well, it lubricates and cushions our joints, and regulates our body temperature and our metabolism.


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How I Deal With Stress

We all feel stress in our lifetime! Dismally, stress is an inevitable part of our lives and there is nothing much that we can do about it, other than to stand up against it and fight back. There could be better days, there could be good days and on other days you are a chaos!

iScriblr stress

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