REAL TALK

Rituals For Renewal

48 Comments

Hey Everyone! I hope y’all had a wonderful weekend! It’s time to kill the “Tuesday Turmoils” with some Real Talk and some self RENEWAL!

Ah life! A constant challenge with numerous twists and turns. From – as minute as the “early morning coffee spill” on your favorite white shirt, to as grave as a “break-up” to as heart-breaking as “when someone dies” – Ah, such is life and the agony that comes along with it! It’s always in a RUSH – competing, conflicting and contending.
There is no doubt that we all want to break free from the “so-called” miseries of life and excel. As a matter of fact, we all ARE constantly seeking perfection and non-stop improvement, hoping for optimum outcomes and premium returns. Always, wishing for this and hoping for that! Missing out on THE MOST IMPORTANT aspect of it – which is ME, MYSELF and I!

So, what do we do when we want to break free from the continuous cycle of a “melancholy” life? What do we do when we want to “reawaken” and “rehabilitate” our chutzpah? How do we brace our lives and still emerge “rejuvenated?”

Here’s the essence of “R E N E W A L” spelled out “pictorially” for y’all, hoping to help –

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R for REFLECT!

E for EXERCISE!
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N for NUTRITION!
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E for ENGAGE!
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W for WEIRD!
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A for APPRECIATE!
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L for LET GO!

Renewal is a “conscious” step by step procedure that we have to partake in religiously. For the beginners, I suggest beginning with one “ritual” and committing unswervingly to it, for at least about a week before adding another. The idea is to not overwhelm but to gradually let the entire process seep into your being, body and brains. Remember, it is always about “Quality over Quantity” – hence take one step at a time and glide steadily through the “process of self renewal”. Trust me, your “zen” is just at an arm’s length from you – reach out and extend!

“Renewal requires opening yourself up to new ways of thinking and feeling” 
― Deborah Day, BE HAPPY NOW!

Here’s wishing you all a “self renewed” day! Cheers!

PS – Apologies for delay in replies folks – I am still on the move and shall return home tomorrow. Can’t wait to read all your blog posts and share the LOVE!

Love,

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48 Comments

  2. Good reminders of taking time out for yourself. Sometimes we don’t have the choice as our jobs may be stressful but it may also provide opportunity for growth.

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  3. I love traveling in part because I’m usually on my own! I am a real people person and I love company but I am very aware I need time to recharge too. This is a great post 😊

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  5. Beautiful written! R for reflection or R for Retrospection is I guess the most important key.
    All the points are so true and important to have a happy and healthy life.
    Great one Richa !!

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  14. Such positive thoughts and great tip for having a healthy , balanced and a happy life.This is post is very well written and you have expressed your opinion very beautifully.I loved the breakup of RENEWAL as an acronym.Well don, Richa.

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  16. Such a beautiful post dear!!!
    A walk in the park,my camera and music is something that really helps me rejuvenate, and I return home new and fresh as ever😀

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    1. That’s an excellent thing to do Yasmin – spending some “me” time is a must in today’s “rat-race” world!
      Thank you so much for stopping by love!❤

      Reply

    1. That’s awesome! We should consciously indulge in some “me” time everyday and I agree, it surely does wonders!❤
      Thanks love! 🙂

      Reply

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